So I started on Monday with no problems but for some reason the weakness hit me really quick. So I had a small bowl of rice yesterday and two rice cakes with peanut butter on them. And my Energy is a lot better and my strength is back up. I went to the grocery store and got Juices for the “fast”. Lots of varieties so I don’t freak out and quit. Also I got BABY FOOD for emergencies. I accept that since it isn’t a solid and it’s really low in calories.
So I am going to non-solid/liquid fast mon-sat and have one healthy sized meal on Sunday until I am an acceptable weight. And yes if I somehow binge when I am half awake or when I am drunk or whatever, I will be putting myself through hell and throwing it all up as much as possible.
Liquids that are acceptable…
Fresh Fruit Smoothies
In Emergencies of weakness
Small doses of Ice cream
So I will weigh myself as soon as I get a chance so I have a starting point.
If anyone wants to join and use the same plan or a variation of my plan then let me know. I am Clubmix1996 on AIM.